pH Nutrition Reviews

This six week strength course has been one of the best £175 that I've ever spent on fitness. For three years I have trained between four and six times a week not getting the results I wanted. If anything I have just been losing weight so the answer was obvious, more calories. However I could never work out how to do it as carbohydrates were the enemy and There wasn't any way short of bathing in mass gainer supplements I could possibly eat or drink more protein. I was really struggling and quite fed up with the lack of results. Working with Luke for the last six weeks has been amazing! Learning that carbohydrates are not the enemy and are in fact your friend, and the important role they play has been a real eye-opener. The amount of information you are given and the way The information is presented is amazing and makes you feel like it is possible to manage your food going forward rather than thinking that you are on some kind of a diet which you have come to the end of after six weeks whether that is a weight gaining or loss diet. The food sheet that they give you is amazing with the variety of meals, recipes and do your own meal help. I am totally blind and there is nothing that Liam and Luke could have done to be more helpful. They made sure that things were in an accessible form for me and if I needed things emailing rather than supplied in any other way then that is what they did. A totally fantastic six weeks and I am excited to take this forward myself.

Cannot recommend highly enough, especially for active people. I ate healthily, exercised lots and struggled to lose weight. This program highlighted so many micro lessons & what, when and why I was fuelling my body properly. I’ve lost nearly 5kgs, energy levels are more consistent, training is well fuelled & my mood is better. I feel superb as a result of this 6 week coaching program. Fantastic results and Becs is great to work with. Thanks pH team!